Course Overview

The Psychological Well-being and Health course is a 20-hour program designed to provide participants with practical tools and techniques for promoting psychological well-being, managing stress, and preventing burnout. This course, taking place from September 15th to September 19th, 2025, aims to equip attendees with effective strategies to improve their mental health, cultivate a healthier lifestyle, and develop resilience against everyday stressors.

The course will be coordinated by Dr. Flavia Arrigoni and delivered by a team of experienced instructors including Dr. Inmaculada Menacho Jiménez, Dr. Félix A. Ruiz, Prof. Francisco José Bandera Campos, and Prof. Fátima Martín Acosta, all of whom bring a wealth of expertise in psychology, stress management, and well-being.

Course Objectives

Upon completion of the course, participants will:

• Gain an understanding of the principles of psychological well-being and its connection to overall health.
• Learn how to manage stress through evidence-based techniques that can be incorporated into daily routines.
• Explore methods for preventing burnout, enhancing mental resilience, and improving emotional balance.
• Be trained in effective self-care practices, helping participants develop habits that promote a healthier lifestyle and well-being.
• Experience experiential learning, applying psychological techniques to real-life situations to maximize personal and professional growth.

Who Should Attend?

This course is intended for:

• Professors and academic staff interested in enhancing their mental well-being and learning tools to manage stress.
• Researchers looking to gain practical insights into psychological health and resilience.
• Advanced undergraduate students, postgraduate students, and other individuals seeking to improve their mental health and well-being.

Instructors and Expertise (for more details)

The course will be taught by a team of renowned experts:

• Dr. Flavia Arrigoni (Course Coordinator)
• Dr. Inmaculada Menacho Jiménez
• Dr. Félix A. Ruiz
• Prof. Francisco José Bandera Campos
• Prof. Fátima Martín Acosta

These instructors bring extensive experience in psychological well-being, stress management, and mental health interventions, ensuring a comprehensive learning experience for all participants.

Course Structure

Over the course of five days, participants will engage in both theoretical and practical sessions, focusing on:

• The fundamentals of psychological well-being: What it is and how it influences overall health.
• Stress management techniques: Practical strategies for handling daily pressures and reducing anxiety.
• Preventing burnout: Identifying signs and learning how to recover and maintain balance.
• Experiential exercises: Incorporating self-care practices into daily life for long-term benefits.

Key Benefits of the Course

• Practical tools for mental health: Learn strategies to reduce stress, promote resilience, and maintain psychological well-being.
• Experiential learning: Gain hands-on experience with techniques that can be implemented immediately in personal and professional contexts.
• Improved well-being: Develop habits that foster emotional balance, reduce burnout, and promote overall health.
• Networking opportunities: Connect with a diverse group of individuals from various academic and professional backgrounds.

This course offers a comprehensive approach to promoting psychological well-being and mental health, helping participants build skills that will benefit them in both their personal and professional lives.

Course content, assessment and other relevant information

If you want to know more about this course and all the content that will be given click here